Five Fantastic Flowcharts for Neurodiverse Brains


We recently got a small influx of emails with resources, which is absolutely wonderful! Taking from some of these recommendations, here are five flowcharts for neurodiverse brains.

There is the use of swearing in some of these resources.


1. Why Can’t I Seem to Do An Important Yet Very Simple Task?

An executive function focused flow chart by Sydni from What in the ADHD? because “When we struggle to do The Thing, it can be difficult to pinpoint the EXACT issue.” So, this flowchart is to help you workout what exactly the issue is and navigate executive dysfunction:

Image Description: Flowchart graphic titled, "Why Can't I Seem to Do An Important Yet Very Simple Task?" by What the ADHD. 

The questions are the following, starting after the statement, "You still haven't completed the task"

Do you want to do it?
If the answer is no, then it is a lack of motivation.
If the answer if yes, what are you doing right now, another task or nothing? 

If you answered "nothing lol" , have you been very busy or stressed recently? if yes then burnout, if no then ADHD paralysis.

If you answered that you were doing another task (not the task), is this task also important?
if the answer is not at all, then it is procrastination.
if the answer if yes, does the completion of this task help you make progress on The Task?
If no, then it is a lack of prioritization. If yes then stop stressin' you're right on track (but you might have some anxiety)

end of flowchart and end of image description
What In The ADHD’s Executive Dysfunction Focused Flowchart

2. You Feel Like Shit: A Self Care Game

You Feel Like Shit is an interactive selfcare guide which goes through a series of questions to break down what tasks to do and check you are looking after yourself. It is designed to be specifically useful for individuals who struggle with selfcare, executive dysfunction, and/or interpreting internal signals, such as hunger.

It’s designed to take as much of the weight off of you as possible, so each decision is very easy and doesn’t require much judgment… you can even go through this routine as soon as you wake up, as a preventative measure.


3. Anti-Procrastination Flowchart

The anti-procrastination flowchart was posted by redditor studentEnginerd in r/ADHD for feedback from other users, and you can see their suggestions here. The flowchart is colour coded into four stages and employs a range of skills which are from dialectical behavioral therapy (DBT), such as opposite action. The flowchart goes from the initial realisation that you are procrastinating (red), to planning your work (orange), to overcoming mental hurdles (yellow), and, finally, beginning your work (green).

Image Description: A large flowchart to help with procrastination split into four coloured blocks.

The flowchart starts red with the statement, "you notice yourself procrastinating" and looks to work out whether you know why you are procrastinating, suggesting you try to work this out if you don't. 

the flowchart then moves to the orange section where it suggests breaking down the bigger tasks into smaller more manageable tasks.

once this is complete the flowchart is in the yellow section which looks at navigating the mental hurdles stopping you from doing the task, looking at exploring what is making you anxious about the task and suggesting things like reaching out to others for help, practicing mindfulness and self-compassion.

Lastly, there is the green coloured section which suggests "opposite action", where you start working even though it is not what you feel like doing, and also getting to work.

end of flowchart and image description.
Anti-Procrastination Flowchart by studentEnginerd

4. A Flowchart For Getting to Sleep: A Playful Take On Sleep Hygiene

It is not uncommon for individuals under the neurodiversity umbrella to suffer from higher rates of insomnia than their neurotypical peers. Knowing what to do when you struggle to sleep so often can be really tricky, so having a handy and fun flowchart to help with sleep hygiene can be a useful tool! Lindsay Braman, a Seattle-based artist, therapist, and mental health illustrator, designed a fantastic and fun flowchart for sleep you can find here.


5. Am I Having A Brain Problem Or Being A Shithead?

Okay, this flowchart has a history! It was originally a text post by adhd, Private Investigator which was made visual by Life with ADHD who turned the post into a flowchart. Okay, that all seems simple, yes, but wait, there’s more! Much like my own ADHD fuelled rambles, this flowchart seems to go on beautifully for a while! This version is a remake of Life with ADHD’s flowchart by Yuutfa to make things a bit clearer and it is really very wonderful! This flowchart it validating, and although it is ADHD-focused, it seems like it would be useful for anyone struggling with executive dysfunction.

Image Description: Flowchart titled, "Am I Having A Brain Problem or Being A Shithead?" which was designed by yuutfa@tumblr based on the following text version by ADHD Pie on Tumblr:

‘am i Having A Brain Problem or Being a Shithead’: a short procrastination checklist
aka why tf am i procrastinating on The Thing (more like a flowchart, actually)
lots of people who have executive function difficulties worry about whether they’re procrastinating on a task out of laziness/simply wanting to be a jerk or mental struggles. this checklist might help you figure out which it is at any given time! (hint: it’s almost never laziness or being a jerk.) (obligatory disclaimer: this is just what works for me! something different might work better for you.)

1) do I honestly intend to start the task despite my lack of success?

yes: it’s a Brain Problem. next question
no: it’s shitty to say one thing & do another. better be honest with myself & anyone expecting me to do the task.
2) am I fed, watered, well-rested, medicated properly, etc?

yes: next question
no: guess what? this is the real next task
3) does the idea of starting the task make me feel scared or anxious?

yes: Anxiety Brain. identify what’s scaring me first.
no: next question
4) do I know how to start the task?

yes: next question
no: ADHD Brain. time to make an order of operations list.
5) do I have everything I need to start the task?

yes: next question
no: ADHD Brain lying to me about the steps again, dangit. first task is ‘gather the materials’.
6) why am i having a hard time switching from my current task to this new task?

i’m having fun doing what i’m doing: it’s okay to have fun doing a thing! if task is time-sensitive, go to next question.
i have to finish doing what i’m doing: might be ADHD brain. can I actually finish the current task or will I get trapped in a cycle? does this task really need to be finished?
the next task will be boring/boring-er than the current task: ADHD brain. re-think the next task. what would make it exciting? what am I looking forward to?
I might not have enough time to complete the task: ADHD brain wants to finish everything it starts. (if task is time-sensitive, go to next question)
i just want to make the person who asked me to do it angry: sounds like anxiety brain trying to punish itself, because I know I’ll be miserable if someone is angry at me. why do i think I deserve punishment?
no, I seriously want to piss them off: okay, i’m being a shithead
7) have I already procrastinated so badly that I now cannot finish the task in time?

yes: ADHD brain is probably caught in a guilt-perfection cycle. since I can’t have the task done on time, i don’t even want to start.
reality check: having part of a thing done is almost always better than none of a thing done. if I can get an extension, having part of it done will help me keep from stalling out until the extension deadline. i’ll feel better if I at least try to finish it.

no, there’s still a chance to finish on time: ADHD brain thinks that I have all the time in the world, but the truth is I don’t. 
reality check: if i’m having fun doing what I’m doing, I can keep doing it, but I should probably set a timer & ask someone to check on me to make sure I start doing the task later today.

8) I’ve completed the checklist and still don’t know what’s wrong!

probably wasn’t honest enough with myself. take one more look.
if I’m still mystified, ask a friend to help me talk it out

End of Image Description
Executive Dysfunction Focused Flowchart by Yuutfa

Disclaimer

Although these are useful resources and tools for working through tricky things, they are not a replacement for support and guidance from a trained professional.

The Author

This post was made from resources recommended which were emailed in by wonderfully neurodiverse individuals, with the exception of the first flowchart from What the ADHD which ally also added. The resources were pieced together to post by ally, who is autistic and had ADHD, and has her own personal blog, pally.ally.writes where they write on psychology, neurodiversity, and life.



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